IREM DC September Meeting 2019

September 17, 2019
11:30 AM - 2:00 PM
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Mastro's Steakhouse
600 13th Street, N.W.
Washington, DC 20005

11:30 AM  Registration

12:00PM  Lunch & Program

"The Burnout is Real"

How to Manage Stress at Work and at Home Through Mindfulness Practice

Stress and burnout have become commonplace in our busy, 24/7-wired world, with detrimental impacts on our health and well being. The good news is that neuroscience has shown mindful-ness practice to be an effective means to reduce stress, enhance focus, strengthen resilience, and improve health markers.

Join us for an interactive presentation by Search Inside Yourself Leadership Institute Certified Teacher, MARTHA BRETTSCHNEIDER, where she will provide:

  • An introduction to mindfulness.
  • An overview of the health and wellness benefits of mindfulness meditation.
  • Formal and informal mindfulness practices that you can put to work immediately to diffuse stress and flourish in all areas of your life by connecting with the present moment.

Don't miss this informative and helpful meeting!

Election of Officers for 2020 will also take place during this event.